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BANANA SPLIT OATMEAL
Nb persons: 1
Yield:
Preparation time:
Total time:
Source: Metabolic Cooking
| RECIPE MAKES 1 SERVING P C | |
| ½ cup | oatmeal, (quick or rolled) |
| 1 | scoop chocolate protein powder |
| ½ cup | skim milk |
| Pinch | stevia |
| 1 | banana, sliced |
| 4 big | strawberries, sliced |
| 1 tablespoon | Greek yogurt |
| Water | |
DIRECTIONS
1. In a big bowl, mix oatmeal with the milk and complete with water
until it completely soaks the oatmeal.
2. Cook in a Microwave for about 1 minute - stir the mix , then
microwave for another 1 minute.
3. Let the oatmeal cool down for about 3 minutes.
4. Add the chocolate protein powder and stevia, stir.
5. Stir in the banana and strawberry slices.
6. Top with the Greek yogurt and enjoy!
CALORIES: 334
PROTEIN : 37g
CARBS : 42g
FAT : 2g
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