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Country Pulled Pork
Nb persons: 12
Yield:
Preparation time:
Total time:
Source: 30 Day Gourmet
| 1 | onion, chopped |
| 2 t. | Worcestershire sauce |
| 2 t. | chili powder |
| 1/2 t. | salt |
| 1T. | vinegar |
| 1 c. | ketchup |
| 1/2 c. | brown sugar |
| 1/2 t. | black pepper |
| 1/2 t. | garlic powder |
| 1 t. | minced garlic |
| 3 lbs. | pork roast, trimmed of any fat |
| 12 | hamburger buns |
Assembly Directions:
Place all ingredients in a slow cooker. Cover and let cook overnight or 8 to 10 hours on low. Remove pork and allow it to cool. Shred pork with two forks. Chill thoroughly. Can double recipe for 2nd crock-pot.
Freezing Directions:
Place meat in meal size containers or freezer bags. Seal, label and freeze.
Serving Directions:
Thaw. The meat can be reheated on the stove or in the microwave.
Comments:
I usually make this recipe for lunches. On serving day, I reheat it on the stove and send it in a pre-warmed thermos.
Nutritional Info:
Per Serving: 341 Calories; 13g Fat (34.5% calories from fat); 21g Protein; 34g Carbohydrate; 2g Dietary Fiber; 56mg Cholesterol; 632mg Sodium.
Exchanges: 1-1/2 Grain (Starch); 2-1/2 Lean Meat; 1 Fat; 1 Other Carbohydrates.
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