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Apple-Raisin Flapjacks
Nb persons: 4
Yield: 3( 4 or5-inch pancakes)
Preparation time:
Total time:
Source: http://www.bestapples.com/recipes/recipe.NEW.asp?ID=241
| 3 | egg whites |
| 1 cup | nonfat milk |
| 2 cups | reduced fat buttermilk baking mix |
| 1 medium | apple, Granny Smith, peeled, cored and coarsely chopped |
| 1/2 cup | raisins |
| 1/2 teaspoon | nutmeg |
1) In large bowl whisk whites until foamy; whisk in milk, then stir in baking mix.
2) Add remaining ingredients; mix just to blend.
3) Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray.
4) Portion batter onto griddle with 1/4-cup measure. Cook until nicely browned, turning once, about 3 minutes on each side. Serve hot with maple syrup or nonfat yogurt.
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