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CREAMY PEACH OATMEAL
Nb persons: 1
Yield:
Preparation time:
Total time:
Source: Metabolic Cooking
| RECIPE MAKES 1 SERVING P C | |
| ½ cup | oatmeal, (quick or rolled) |
| 1 | scoop vanilla protein powder |
| ½ cup | skim milk |
| Pinch | stevia |
| ½ | peach, sliced or diced |
| Water | |
DIRECTIONS
1. In a big bowl, mix oatmeal with the milk and complete with
water until it completely soaks the oatmeal. Cook in a microwave
for about 1 minute - stir the mix , then microwave for another
1 minute.
2. Let the oatmeal cool down for about 3 minutes.
3. Add the vanilla protein powder and stevia, stir.
4. Stir in diced peach (top with the peach slices if you slice it) and
enjoy!
CALORIES: 306
PROTEIN : 35g
CARBS : 37g
FAT : 2g
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