This recipe is liked by 2 person(s). |
Chicken Tortilla Soup (skinny)
Nb persons: 4
Yield: 1 cup
Preparation time:
Total time:
Source: Hungry Girl
3 c. | fat-free chicken broth |
4 oz. | cooked chicken breast, shredded, (boneless, skinless), |
1 c. | canned diced tomatoes, undrained |
1/2 c. | canned sweet corn |
1/2 c. | chopped onions |
1 Tb. | chopped jalapeno peppers |
1 Tb. | lime juice |
1 Tb. | fajita seasoning mix |
1 tsp. | minced garlic |
1/4 tsp. | ground cumin |
1/4 tsp. | chili powder |
6 | baked tortilla chips, crushed |
Optional toppings | cilantro, fat-free sour cream, fat-free or low-fat shredded cheddar |
In a medium pot sprayed with nontick spry, cook onions, garlic, seasoning, and spices over medium heat until onions soften, 3-5 minutes.
Add chicken broth and bring to a boil. Then reduce heat to low and simmer for 10 minutes.
Add the corn and diced tomatoes, and continue to cok for 5 minutes.
Add chicken, jalapeno, and lime juice. Stir for 2-3 minutes to thoroughly blend flavors.
Once ready to serve, top each serving with crushed chips and, if desired, cilantro, sour cream and/or cheese.
Each serving=101 calories
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