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French toast with dark cherry-citrus topping
Nb persons: 4
Yield:
Preparation time:
Total time: 17 minutes
Source:
| Serves 4. Hands on time: 11 minutes. Total time: 17 minutes. Ingredients: Topping | |
| 4 oz | frozen dark sweet cherries, thawed and quartered |
| 4 | dried apricot halves, diced |
| 1 tsp | orange zest |
| 1/2 tsp | vanilla extract |
| 1-2 packets | stevia |
| 1/2 cup | nonfat plain Greek style yogurt |
| Toast | |
| 1 Tbsp | safflower oil |
| 3 large | eggs |
| 3 | egg whites |
| 1 tsp | orange zest |
| 4 1oz slices | reduced calorie whole grain bread |
Prepare topping: in a small saucepan, combine 1/4 cup water, cherries and apricots and bring to a boil on med-high heat. Boil for 20 to 30 seconds to reduce mixture slightly. Remove from heat, stir in orange zest, vanilla and stevia: cover and set aside.
Prepare toast: heat oil in a large nonstick skillet over medium heat. In a shallow pan, whisk eggs, egg whites, and orange zest. Working quickly, dip each slice of bread into egg mixture and place on a plate until all slices have been coated. Slide bread slices into skillet and cook for 3 minutes per side or until golden.
To serve, divide cherry mixture evenly among bread slices, then top with yogurt.
Nutrients per serving (1 toast, 2 Tbsp topping, 2 Tbsp yogurt). 210 calories, 8g total fat, 23g carbs, 4g fiber, 5g sugars, 12g proteins, 89mg sodium, 158mg cholesterol
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