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Pecan-maple oatmeal with banana & cinnamon
Nb persons: 4
Yield:
Preparation time:
Total time: 8 minutes
Source:
| Serves 4. Hands on time: 5 minutes. Total time: 8 minutes. Ingredients | |
| 1/8 tsp | sea salt |
| 2 Cups | quick-cooking oats |
| 2 medium | ripe bananas, chopped divided |
| 1 tsp | ground cinnamon, plus additional to taste |
| 2 tsp | vanilla extract |
| 2-3 packets | stevia |
| 1/4 cups | chopped unsalted pecan pieces, toasted |
| 4 tsp | pure maple syrup |
In a large saucepan, bring 3 3/4 cups water and salt to a boil. Stir in oats and half of bananas, reduce heat to low to maintain a low simmer, and cook 3 minutes, uncovered, stirring occasionally.
When water has been absorbed and oats are thick, remove from heat and stir in remaining bananas, cinnamon, vanilla and stevia. Serve topped with pecans and maple syrup, dividing both evenly. If desired, sprinkle lightly with additional cinnamon.
Nutrients: 1 cup serving. 298 calories, 8 g total fat, 49g carbs, 7g sugars, 7g protein, 61mg sodium, 0mg cholesterol
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