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Spicy Nut Mix phase 1 south beach
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| Spicy Nut Mix Serves: 20 Details: An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost. (Phase 1) Tip: Roasted edamame is available at supermarkets and specialty stores. If you can't find it, just add more of any other nut to make 5 cups. Ingredients: | |
| 2 teaspoons | ground cinnamon |
| 2 teaspoons | ground ginger |
| 2 teaspoons | ground cumin |
| 2 teaspoons | salt |
| 1 teaspoon | chili powder |
| 1/4 teaspoon | ground cloves |
| 2 large | egg whites |
| 1 cup | unsalted soy nuts |
| 1 cup | roasted edamame |
| 1 cup | pecan pieces |
| 1 cup | walnut pieces |
| 1 cup | raw almonds |
| 1/4 cup | granular sugar substitute |
| Enlarge Image Nutritional Information: 153 calories | |
| 13 g | total fat, (1 g sat) |
| 0 mg | cholesterol |
| 6 g | carbohydrate |
| 6 g | protein |
| 2 g | fiber |
| 243 mg | sodium |
Directions:
Preheat oven to 225° F. In a small bowl, add first 6 ingredients and blend. In a large bowl, whisk egg whites until foamy. Whisk in spice mixture. Add nuts and sugar substitute; toss to coat.
Evenly divide nut mixture between two nonstick baking sheets, preferably with sides. (If sheets are not nonstick, line them with parchment paper.) Spread nuts to evenly cover sheets. Bake 1 hour 5 minutes, until nuts are dry and toasted. Stir every 20 minutes. Cool on baking sheet.
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