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MOCKAFONI & CHEESE
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:
| MOCKAFONI & CHEESE | |
| 16 ounce bag | frozen cauliflower |
| 4 ounces | cream cheese |
| 2 tablespoons | heavy cream or low carb milk |
| 4 ounces | cheddar cheese, shredded |
| 2 | green onions, finely chopped |
| 1 teaspoon | minced chives, optional |
| 1/2 teaspoon | salt, or to taste |
| 1/2 teaspoon | pepper, or to taste |
| 2 ounces | cheddar cheese, shredded |
Cook the cauliflower until tender; drain well. In a 1 1/2 quart casserole; soften the cream cheese in the microwave about 30-40 seconds on HIGH. Whisk in the cream until smooth, then stir in 4 ounces cheddar cheese. Microwave on MEDIUM about 2-3 minutes or until the cheese is melted. Stir well until creamy and smooth, microwaving a little longer if necessary. Stir in the green onions, chives, salt and pepper. Add the cauliflower and gently fold into the cheese sauce to coat well. Adjust the seasonings if needed. Top with the remaining 2 ounces cheese and bake at 350ยบ for 35 minutes, until bubbly and brown on top.
Makes 4-6 servings
Can be frozen
Per 1/4 Recipe: 326 Calories; 27g Fat; 15g Protein; 8g Carbohydrate; 3g Dietary Fiber; 5g Net Carbs
Per 1/6 Recipe: 217 Calories; 18g Fat; 10g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
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