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Beef Stroganoff
Nb persons: 0
Yield:
Preparation time:
Total time:
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Nutritional Information Per Serving: Net Carbs: 3.5 grams Fiber: 0.5 grams Protein: 28.0 grams | |
Fat, 44.0 grams | |
Calories: 539 Ingredients: | |
1 1/4 pounds | skirt steak or beef tenderloin, cut into 2 x 1 strips |
salt | |
pepper | |
2 tablespoons | canola oil |
1 tablespoon | butter |
1/2 cup | finely chopped Spanish onion |
1 cup | small white mushrooms |
1/4 cup | dry red wine |
1 cup | beef broth, (not low sodium) or 3 tablespoons demi-glace mixed with 3/4 cup water |
1/4 cup | sour cream |
1 teaspoon Dijon mustard)
Directions:
Heat oven to warm setting. Sprinkle meat with salt and pepper. In a large nonstick skillet heat oil over medium-high heat. Brown meat in batches, about 1 minute per side. Transfer to a platter and place in oven.Melt butter in skillet; add onion and cook 3 minutes, until softened. Add mushrooms. Cook 10 minutes, stirring occasionally, until mushroom liquid evaporates. Add wine; cook 5 minutes. Stir in beef broth and cook 10 minutes, until mushrooms are coated with a thick sauce. Stir in sour cream and mustard. Add meat and accumulated juices. Reduce heat to low and cook 2-3 minutes, until meat is heated through. Season to taste with salt and pepper.
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