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Burger with Feta and Tomato
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| Nutritional Information Per Serving: Net Carbs: 1.3 grams Fiber: 0.5 grams Protein: 24.0 grams | |
| Fat, 13.4 grams | |
| Calories: 230 Ingredients: | |
| 1 pound | raw ground hamburger beef |
| 1 | green onion |
| ½ cup | baby spinach |
| ¼ cup | tomato |
| ¼ cup | feta cheese, crumbled |
| 1½ teaspoon | fresh dill weed |
| ½ teaspoon | salt |
| ½ teaspoon | pepper |
Directions:
1. Combine ground beef, scallion, spinach, tomato, feta, dill, salt and pepper. Form into 4 patties.
2. Grill or pan-fry over medium-high heat for 6 minutes per side for medium doneness.
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