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Grilled tortilla pizza
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| Prep time: 10 minutes | Cook time: 5 minutes | Serves 4 Description Lovers of thin-crust pizza will like this tortilla version. You’ll love the smoky flavor that you get from using the grill rather than the oven. (Phase 2) Ingredients 4 (8”) whole-wheat tortillas | |
| 4 medium | plum tomatoes, thinly sliced |
| 3 1/2 ounces | reduced-fat feta cheese, crumbled, (generous 1/3 cup) |
| 1 | garlic clove, minced |
| 2 tablespoons | thinly sliced fresh basil |
| 1 1/3 cups | baby arugula |
| 2 teaspoons | extra-virgin olive oil |
| Salt | |
| freshly ground black pepper | |
| Instructions Lightly coat a grill or grill pan with cooking spray and heat to medium-high. Grill tortillas until lightly puffed and browned on the bottom, about 1 minute. Transfer to a cutting board, grilled side up, and top tortillas evenly with tomatoes, cheese, garlic, and basil. Return tortillas to the grill, topping side up. Cover and cook until cheese is softened, about 30 seconds. Top with arugula, cover, and grill another 1 to 2 minutes, or until arugula is wilted. Transfer pizzas to 4 plates, drizzle with oil, and season with salt and pepper. Serve warm. Nutritional information Per serving: 190 calories | |
| 8 g | fat, (2.5 g sat) |
| 22 g | carbohydrate |
| 8 g | protein |
| 4 g | fiber |
| 590 mg | sodium |
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