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Sheryl Crow's Oven-Fried Chicken
Nb persons: 0
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| Serves: 4 4 whole bone-in, skinless chicken breasts (about 10oz each) | |
| 11/2 cups | buttermilk |
| 22 | saltines |
| 1/2 teaspoon | chopped fresh parsley |
| 1 tablespoon | Cajun seasoning |
| 1/2 teaspoon | paprika |
| 1/2 teaspoon | garlic powder |
| 1/4 teaspoon | salt |
Place chicken in a shallow baking pan and pour buttermilk on top; turn once or twice to coat. Cover pan with plastic wrap and refrigerate 2 hours, turning chicken once or twice.
Heat oven to 400.
Pulse saltines into coarse crumbs in a food processor. Combine crumbs with remaining ingredients in a bowl. Remove chicken from buttermilk and let excess drip off. Coat chicken in seasoned crumbs; place on a each set in a wide, shallow baking pan
Bake until crispy and internal temperature reaches 165, 50 to 60 minutes.
The Skinny
264 calories per serving, 4g fat (1g sat), 17g carbs, 1g fiber, 37g protein
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