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Guacamole
Nb persons: 6
Yield:
Preparation time:
Total time:
Source: Gina's Weight Watcher Recipes
| Avocados are high in fiber, rich in vitamin B, E and K and have 60 percent more potassium than bananas. I prefer Haas to other varieties. Guacamole is great with tortilla chips, | |
| baked plantain chips | |
| chicken fajitas , or even on a wrap in place of mayonnaise. You can also add diced tomatoes but this is how I like mine best. Servings: 6 • Size: 1/6th • Calories: 149.4 • Points: 3 ww pts Fat: 13.3 g • Fiber: 6.1 g • Carbs: 8.8 g • Protein: 1.8 g | |
| 3 medium | hass avocados, halved |
| 1 | lime, juiced |
| 1/3 cup | red onion, minced |
| 1 tbsp | chopped cilantro |
| kosher salt | |
| fresh pepper | |
Place the pulp from the avocados in a medium bowl and
slightly mash with a fork or a potato masher leaving some large chunks.
Add lime juice, salt, pepper, cilantro and red onion and
mix thoroughly .
If you are serving this at a later time, a great tip to keep the guacamole from turning brown is by placing the pit in the bowl with the guacamole and cover.
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