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<Recipe recipeId="203" locale="en">
<RecipeHeader>
<RecipeTitle>Cauliflower Cheddar Sandwich Spread</RecipeTitle>
<Category>Snacks|Summer|Vegetables|Vegetarian|Newsgroups</Category>
<NbPersons>5</NbPersons>
</RecipeHeader>
<IngredientList>
<Ingredient id="1105" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="100.0" included="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>cauliflower</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="1759" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.7291665" included="true">
<IngredientQuantity>1 teaspoon</IngredientQuantity>
<IngredientItem>butter</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="10.0" included="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>onions</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="57" quantity="2.0" unit="tbsp" comment="optional" defaultState="true" weightGram="14.0" included="true">
<IngredientQuantity>2 tablespoons</IngredientQuantity>
<IngredientItem>carrots</IngredientItem>
<IngredientComment>grated, optional</IngredientComment>
</Ingredient>
<Ingredient id="281" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="113.0" included="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>Cheddar cheese</IngredientItem>
<IngredientComment>grated</IngredientComment>
</Ingredient>
<Ingredient id="275" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="14.375" included="true">
<IngredientQuantity>2 tablespoons</IngredientQuantity>
<IngredientItem>sour cream</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="756" quantity="1.0" unit="pinch" comment="" defaultState="true" weightGram="0.0" included="true">
<IngredientQuantity>1 pinch</IngredientQuantity>
<IngredientItem>paprika</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1238" quantity="1.0" unit="tbsp" comment="optional" defaultState="true" weightGram="8.0" included="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>sunflower seeds</IngredientItem>
<IngredientComment>toasted (optional)</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Recipe By     :Dee Bell
Preparation Time :0:30

Steam cauliflower until tender but firm, about 4 minutes. Saute onion in
butter until light golden, add grated carrot and saute for 1 minute more.
Stir all ingredients together and salt and pepper to taste. Chill for
about 15 minutes and spread on crackers or toasted bread. Or don&apos;t chill
and spread on toast and place under a broiler for 3 or 4 minutes until
golden and cheese bubbles.

Description:  &quot;Steamed cauliflower, sauteed onion, cheese and sour cream
make up
  this tasty sandwich spread.&quot;
Yield:  &quot;1 1/4 Cups&quot;

NOTES : This is particularly good on dark rye bread.

The sunflower seeds are optional, but add a nice texture and flavor if you
have them around. Sauteed mushrooms are another nice addition.


                     
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