| This recipe is liked by 2 person(s). |
Brown Fried Rice
Nb persons: 3
Yield: 3/4 cup
Preparation time:
Total time:
Source: Gina's Weight Watcher Recipes
| A great side dish for stir fries and Asian inspired dishes. I love to make my fried rice Thai style which uses fish sauce, but if you don't have this you could leave it out and increase the soy sauce. This is a perfect compliment to Asian Turkey Meatballs. Double the recipe for more people. Servings: 3 • Serving Size: little over 3/4 cup • Old Points: 4 pts • Points+: 6 pts Calories: 244.8 • Fat: 3.6 g • Protein: 9.0 g • Carb: 44.7 g • Fiber: 4.3 g Ingredients: | |
| 1 cup (uncooked) | short grain brown rice |
| cooking spray | |
| 1 large | egg, 1 egg white, scrambled |
| 4 large | scallions, chopped |
| 2 cloves | garlic, minced |
| 1 | tomato, chopped |
| 2 tsp | soy sauce, (or more to taste) |
| 1 tsp | fish sauce, (optional) |
Directions:
Cook brown rice according to package directions.
When rice is cooked, spray a heated nonstick wok with spray oil and add the eggs and cook a minute or two until done. Set aside.
Spray more oil to the wok and add the scallions, tomatoes and garlic. Saute about a minute, then add the rice. Add soy sauce and fish sauce, stir to mix all the ingredients. Keep stirring a few minutes, then add cooked scrambled egg. Adjust soy sauce if needed to taste and mix well another 30 seconds.
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