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Creamy Cauliflower Purée
Nb persons: 4
Yield: 3/4 cup
Preparation time:
Total time:
Source: Gina's Weight Watcher Recipes
| A perfect low carb alternative to mashed potatoes with a creamy buttery taste and less than one point. If you don't have buttermilk, low fat sour cream also works great. Servings: 4 • Serving Size: 3/4 cup • Old Points: 1 pt • Points+: 2 pt Calories: 60.7 • Fat: 2.4 g • Protein: 3.7 g • Carb: 8.6 g • Fiber: 4.2 g Ingredients: | |
| 1 medium head | cauliflower, cut up into florets |
| 4 cloves | crushed garlic |
| 1/3 cup 1% | buttermilk |
| salt | |
| pepper to taste | |
| 1 tbsp | light butter |
Directions:
Steam or boil cauliflower and garlic until soft. Drain, add buttermilk, light butter, salt, pepper and purée with a hand blender. If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it. A regular blender would work fine as well.
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