| This recipe is liked by 2 person(s). |
Better Blueberry Pancakes
Nb persons: 0
Yield: 2 (4-pancake) servings
Preparation time:
Total time:
Source:
| If you and your family are pancake fanatics, you can double, triple, and even quadruple this Biggest Loser blueberry pancake recipe with great success; the batter will keep in the refrigerator for up to three days. | |
| 1/2 cup | reduced-fat buttermilk |
| 1/2 cup | whole-grain oat flour |
| 1 large | egg white, lightly beaten |
| 1/2 teaspoon | baking soda |
| 1/4 teaspoon | vanilla extract |
| 1/4 teaspoon | salt |
| I Can’t Believe It’s Not Butter! spray | |
| 1/2 cup | fresh or frozen, (not thawed) blueberries |
| Sugar-free, low-calorie pancake syrup (optional) | |
| 100% | fruit orange marmalade spread, (optional) |
Preheat the oven to 200°F.
In a small bowl, combine the buttermilk, flour, egg white, baking soda, vanilla, and salt. Whisk just until blended. Stir in the blueberries. Let stand for 10 minutes.
Heat a large nonstick skillet over medium heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist lightly with I Can’t Believe It’s Not Butter! cooking spray. Return the pan to the heat. Pour the batter in 1/8-cup dollops onto the skillet to form 3 or 4 pancakes. Cook for about 2 minutes, or until bubbles appear on the tops and the bottoms are golden brown. Flip. Cook for about 2 minutes, or until browned on the bottom. Transfer to an oven-proof plate. Cover with aluminum foil. Place in the oven to keep warm. Repeat with cooking spray and the remaining batter to make 8 pancakes total.
Place 4 pancakes on each of 2 serving plates. Serve your blueberry pancakes immediately with I Can’t Believe It’s Not Butter! spray, syrup, and/or fruit spread, if desired.
Nutrition at a Glance
Per serving: 140 calories, 8 g protein, 20 g carbohydrates, 3 g fat (less than 1 g saturated), 5 mg cholesterol, 3 g fiber, 687 mg sodium
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Recipe excerpted from The Biggest Loser Cookbook (Rodale, 2006).
Copyright 2007, Prevention
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