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SPICY BLACK BEAN SOUP AND TORTILLAS
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SOAK 1 1/2 c dried black beans overnight. The next morning, drain beans and place in slow cooker with 5 c water, 1 c chopped yellow onion, 1/2 lb chopped red potatoes, 1 c salsa, and 2 cloves minced garlic. Cover and cook on low 8 hours, or until beans are soft.
SEASON with 1/2 tsp sea salt and 1/8 tsp black pepper. Top with 6 Tbsp shredded four-cheese blend, 6 Tbsp low-fat plain yogurt, and 6 Tbsp minced cilantro.
Total calories per 1 1/2 cup serving: 240
Pair with 2 warmed tortillas and small green salad for a combined 390 calories.
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