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Cauliflower Fritters
Nb persons: 12
Yield: 2 fritters
Preparation time:
Total time:
Source: Gina's Weight Watcher Recipes
| This is a delicious way to prepare cauliflower. Similar to the taste of a potato pancake. Your kids will love them! Makes approx 24 fritters depending on size of cauliflower. Servings: 12 • Size: 2 fritters • Old Points: 2 pts • Points+: 3 pts Calories: 108.9 • Fat: 6.6 g • Protein: 3.8 g • Carb: 9.4 g • Fiber: 2.1 g | |
| 4 cups | steamed cauliflower, (roughly chopped) |
| 2 cloves | garlic, crushed |
| 1 cup | whole wheat flour |
| 2 | eggs |
| 1/2 cup | Pecorino Romano |
| 1/4 cup | parsley, finely chopped |
| 1/4 cup | hot water |
| salt | |
| pepper | |
| 1/4 cup | olive oil |
In a large bowl, combine cauliflower, flour, garlic, eggs, grated cheese, parsley, salt and pepper.
Add water so that batter becomes slightly more dense than pancake batter.
On medium-low heat, add 1 tbsp of oil in a 10 inch skillet coating bottom of the pan. Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time. Cook until golden brown, turn and cook another few minutes. Add a little more oil to the pan, and repeat with the remaining batter.
Makes 24 fritters.
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