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Asian Peanut Slaw with Pork
Nb persons: 0
Yield:
Preparation time: 20 min
Total time:
Source:
| Yield: Serves 4 Ingredients | |
| 1/4 cup | canola oil |
| 1/4 cup | fresh lime juice |
| 2 tablespoons | soy sauce |
| 2 tablespoons | sugar |
| 1 teaspoon | crushed red chile flakes |
| 4 | boneless pork chops, (about 6 oz. each) |
| 2 cups | thinly shredded savoy cabbage |
| 2 cups | thinly shredded red cabbage |
| 1/2 cup | chopped fresh cilantro |
| 1/2 cup | thinly sliced red bell pepper |
| 1/4 cup | sliced green onions |
| 1/2 cup | roasted unsalted peanuts |
| About 1/4 tsp. | salt |
| About 1/4 tsp. | freshly ground black pepper |
Preparation
1. Preheat broiler. In a small bowl, mix oil, lime juice, soy sauce, sugar, and chile flakes. Put pork in a medium bowl and coat with 3 tbsp. dressing.
2. Broil pork chops, turning once, until done the way you like, 7 minutes for medium. Let rest 10 minutes before slicing 1/4 in. thick.
3. Meanwhile, in a medium bowl, combine cabbages, cilantro, bell pepper, and green onions. Add remaining dressing and peanuts to slaw mixture and stir to combine. Season with salt and pepper to taste. Divide slaw among 4 plates and top with pork.
Note: Nutritional analysis is per serving.
Nutritional Information
Calories:
561 (60% from fat)
Protein:
40g
Fat:
38g (sat 7.1)
Carbohydrate:
18g
Fiber:
4.4g
Sodium:
747mg
Cholesterol:
107mg
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