This recipe is liked by 0 person(s). |
Grilled Banana Sandwiches
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
INGREDIENTS Serves: Prep: 5min Cook: 10min Total: 15min | |
1 large | banana |
1 1/2 tablespoons | low-fat whipped cream cheese |
1 1/2 tablespoons | peanut butter |
1 tablespoon | honey |
salt | |
4 slices | whole-grain bread |
DIRECTIONS
Cut off one-quarter of the banana and mash in a bowl with a fork; stir in the cream cheese, peanut butter, honey and salt. Spread over 2 bread slices.
Coat a large skillet with cooking spray and place over medium-high heat. Slice the remaining banana in half lengthwise and then in half crosswise. Place the banana halves in the pan and cook until caramelized. Arrange the bananas over the cream cheese and top with the remaining bread.
Wipe out the skillet, add a spritz more cooking spray, and place over medium heat. Add the sandwiches and cook until browned on each side.
NUTRITIONAL FACTS PER SERVING
CALORIES 318.1 CAL
FAT 9.8 G
SATURATED FAT 2.6 G
SODIUM 374.3 MG
CARBOHYDRATES 49.6 G
TOTAL SUGARS 21.4 G
DIETARY FIBER 6.4 G
PROTEIN 11.5 G
SEE MORE NUTRITIONAL FACTS >
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe