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Spaghetti Squash Gratins with Chunky Tomato Sauce

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These individual casseroles are like little lasagnas with spaghetti squash replacing the traditional lasagna noodles. Yield: 8 servings (serving size: 1 gratin)
    1 (2-pound)  spaghetti squash
    1 teaspoon  olive oil
    2  garlic cloves, minced
    1 teaspoon  kosher salt, divided
    1/2 teaspoon  freshly ground black pepper, divided
    1/4 teaspoon  crushed red pepper
    2 (28-ounce) cans  whole tomatoes, drained and chopped
    3  oregano sprigs
    3  thyme sprigs
    1/2 cup (2 ounces)  grated fresh Parmesan cheese
    2 teaspoons  chopped fresh oregano
    1 teaspoon  chopped fresh thyme
    1 (15-ounce) carton  fat-free ricotta cheese

Preheat oven to 400°.

Pierce squash with a fork. Place squash on a baking sheet; bake at 400° for 1 hour or until tender. Cool. Cut squash in half lengthwise; discard seeds. Scrape inside of squash with a fork to remove spaghetti-like strands to measure 4 cups.

Heat olive oil in a large saucepan over medium heat. Add garlic; cook 2 minutes, stirring frequently. Add 1/2 teaspoon salt, 1/4 teaspoon black pepper, crushed red pepper, tomatoes, oregano, and thyme sprigs; bring to a boil. Reduce heat, and simmer for 20 minutes or until thickened, stirring occasionally. Discard oregano and thyme sprigs.

Combine remaining 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, Parmesan, and remaining ingredients. Spoon 1/2 cup squash into each of 8 (8-ounce) ramekins. Spoon tomato sauce evenly over squash; divide ricotta mixture evenly among ramekins, spreading to cover. Bake at 400° for 50 minutes or until lightly browned.

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