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Ginger Honey Chicken
Nb persons: 4
Yield:
Preparation time: 10
Total time: 40
Source: CE Online
2 tbsp | low-sodium soy sauce |
1 tbsp | lime juice |
1 tbsp | raw honey |
2 tbsp | freshly ginger, grated |
2 cloves | garlic, minced |
1/4 tsp | hot pepper sauce |
4 4-oz | boneless, skinless chicken breasts |
INSTRUCTIONS:
Preheat oven to 350 ° F. Coat a baking sheet with a thin layer of cooking spray.
In a small bowl, whisk together next 6 ingredients, creating a marinade.
Place chicken into prepared baking sheet and brush with marinade. Bake chicken for about 30 minutes or until no longer pink in center.
Serve chicken on a bed of brown jasmine rice and your favorite steamed vegetables.
Nutrients per serving: Calories: 152, Total Fat: 1.5 g, Sat. Fat: 0.5 g, Carbs: 6 g, Fiber: 0.5 g, Sugars: 4 g, Protein: 27 g, Sodium: 376 mg, Cholesterol: 66 mg
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