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Chicken Barley Stir Fry
Nb persons: 4
Yield:
Preparation time:
Total time:
Source: CE 4/11 @ 23
4 T | olive oil, divided |
1 bunch | scallions, diced, white and green parts separated |
2 | carrots, diced |
1 bunch | radishes diced |
2 cloves | garlic, minced |
1/2 t | salt |
1/4 t | white pepper |
1/4 t | black pepper |
2 cups | cooked barley |
1 cup | chicken breast, , cooked and shredded |
2 T | fresh dill |
Med hi heat; 3 T olive oil. Sauté Diced whites scallions, carrots, radishes until lightly golden, 5 mins. Add garlic, scallion greens, S&P, cook 1 min. Remove.
Heat 1 T oil. Add barley, toss to coat w/oil. Mix in veggies and chicken, heat, then mix in dill.
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