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Blackened Orange Roughy
Nb persons: 4
Yield: 4 oz.
Preparation time:
Total time:
Source: Cooking Light
20 oz. | orange roughy fillets, raw |
butter-flavored cooking spray | |
1 1/2 Tb. | butter or oil |
McCormick's Blackened Redfish Mix | |
2 | fresh lemons |
Sprinkle fillets with seasoning mix. Spray a heavenly skillet with butter-flavored cooking spray and place on rangetop over medium heat. Melt butter in pan. Place fillets in hot skillet and cook 3-5 minutes each side until fish is flaky. Turn off pan, sprinkle with fresh lemon juice.
Each serving=190 calories
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