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Chives goat-cheese soufflés
Nb persons: 0
Yield:
Preparation time:
Total time: 55 minutes
Source:
Serve 4. Hands on time: 35 minutes. Total time: 55 minutes Ingredients: | |
2 tsp | butter |
3 Tbsp | finely crushed whole-wheat bread crumbs |
1 large | egg, separated |
2 large | egg whites |
1/4 tsp | dry mustard powder |
1/4 tsp | saw salt |
Fresh ground pepper | |
1/4 tsp | cream of tartar |
1 Tbsp | olive oil |
3 | scallions, thinly sliced, (about 1/3 cup) |
2 Tbsp | white whole wheat flour |
2/3 cup | low-fat milk |
3 Tbsp | chopped chives |
2 oz | goat cheese, crumbled |
Instructions:
Position 1 rack in center of oven. Preheat oven to 375. Thoroughly coat the insides of 4 6 oz ramekins with butter. Divide bread crumbs evenly among ramekins. One at a time, gently shake ramekins to coat with bread crumbs, discarding any that don't adhere.
Place egg yolk in a large mixing bowl. Add 3 whites to another large mixing bowl, preferably stainless steel. To the yolk, add mustard powder, salt and a few grinds of pepper; set aside. To the whites, add cream of tartar and set aside.
Heat oil in a small saucepan on med-low. Add scallions and cook until soft, about 2 minutes. Add flour and cook, stirring constantly, for 1 minute. Slowly pour in milk while continuing to whisk. Increase heat to medium and whisk constantly until mixture thickens, 1 to 2 minutes ( do not allow milk to boil). Remove from heat.
Add a spoonful of milk mixture to egg yolk and whisk to combine (this prevents yolk from overheating). Add remaining milk mixture and whisk again. Using an electric mixer, beat egg whites on high speed until stiff peaks form 2-3 minutes.
Fold chives and cheese into yolk mixture then add about 1/3 of egg whites. Using a rubber spatula, gently fold whites into yolks, just until combined (do not over-mix; a few white streaks should remain visible). Fold in remaining egg whites in 2 more batches. Divide mixture evenly among prepared ramekins. Bake directly on oven rack for 18-19 minutes or until tops are puffed and golden brown. Transfer ramekins to table right away, as tops will start to deflate almost immediately. Souffles will be very hot, so wait 5-10 minutes, then enjoy.
Nutrients: 172 calories, 10g fat, 11g carbohydrate, 9g protein, 357mg sodium, 14mg cholesterol
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