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Steamed mussels and chorizo
Nb persons: 2
Yield:
Preparation time:
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| 11/2 lb | fresh mussels |
| 1 tbsp | extra virgin oil |
| 1 medium | onion, thinly sliced into rings |
| 1/2 c | sliced spicy chorizo sausage |
| 1/4 c | white wine |
| 1/2 | lemon |
| 1/2 c | grape tomatoes, split lengthwise |
| 1/4 c chop | fresh parsley |
| Fresh ground pepper |
Clean mussels. In large saucepan, heat olive oil over medium heat . Add onion and sauté till translucent. Add chorizo (if using) and sauté till lightly brown. Add mussels , along with wine. Cover,reduce heat to low and steam for 5-7 min. Until all mussels have opened.
Squeeze lemon juice over mussels and grape tomatoes. Toss gently and transfer to bowls. Garnish with parsley, season with pepper and serve with multigrain baguette.
423 calories, 28 g fat, 25 g protein, 815 sodium
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