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Greek egg mug
Nb persons: 0
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Total time:
Source:
| 1/2cup | chopped spinach |
| 1/4cup | copped onion |
| 1/2cup | fat free liquid egg substitute |
| 2 tblsp | diced tomatoes |
| 2 tblsp | crumbled reduced fat feta cheese |
| 1/2 tblsp | chopped fresh basil |
Directions:
Spray a large microwave safe mug with non stick spray. Add spinach and onion, microwave for 1-2 minutes, until softened.
Blot excess liquid from veggies. Add egg substitute and mix well. Microwave for 1 minute.
Stir gently. Add all other ingredients and lightly stir. Microwave for 1 minute, or until scramble is just set.
Gently stir, and then allow to cool slightly.
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