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Healthy Spicy Catfish with Tropical Fruit Salsa
Nb persons: 4
Yield:
Preparation time:
Total time:
Source: Relish Magazine--LAJ
| Fish: | |
| 1 tsp. | minced garlic |
| 1/4 tsp. | salt |
| 1/2 tsp. | coarsely ground pepper |
| 1/4 tsp. | ground red pepper |
| 1/4 tsp. | paprika |
| 1 Tb. | olive oil |
| 4 (6 oz.) | catfish fillets |
| Salsa: | |
| 1 c. | chopped ripe mango, or papaya |
| 1 Tb. | finely chopped cilantro |
| 1 /2 tsp. | minced jalapeno pepper |
| 1 1/2 tsp. | minced green onions |
| 1 Tb. | fresh lime juice |
1. Prehat the broiler.
2. To prepare the fish, combine garlic, salt, black and red peppers, paprika and oil in a small bowl. Press pepper mixture onto catfish
3. Place fillets in a baking pan and broil until opaque in the center, 6-8 minutes.
4. To prepare Salsa, combine mango, cilantro, jalapeno, and green onions in a bowl. Drizzle with lime juice; toss to coat evenly. Serve with catfish.
Each serving=280 degrees.
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