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Flank Steak w/Spinach & Garlic
Nb persons: 4
Yield: 4 oz.
Preparation time:
Total time:
Source: Clean Eating
| 1/4 c | panko |
| 1 T | pine nuts, toasted |
| 2 t | red wine vinegar |
| 2 cloves | garlic, minced |
| 1/4 t | salt |
| 1 lb | flank steak, trimmed of fat |
| 3 oz | swiss chard, about 6 cups |
Preheat to 400. Arrange a rack in a baking pan and coat w/cooking spray.
In sm bowl combine panko, nuts, vinegar, garlic, salt.
Cut steAk in half to open like a book. Spread panko mixture and greens on top. Roll up steak. Tie steak up. Bake for 35 mins. Until 150 degrees. Let rest for 10 minutes.
Nutritional info per 4 oz. Calories: 230; fat 11g; sat fat 3.5g; carb: 8 g; fib 2 g; sugar 0g; protein 26g; na 220 mg; chol 40mg
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