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Guacamole
Nb persons: 4
Yield:
Preparation time:
Total time:
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Ingredients | |
1/2 cup | julienned spinach |
1/3 cup | frozen peas |
1 ounce | silken lite tofu |
1 1/2 tablespoons | fresh lemon juice |
Pinch | sea salt |
Pinch | cumin |
Pinch | Cayenne pepper |
Pinch | chili powder |
Dash | Tabasco |
6 tablespoons | mashed avocado |
3 tablespoons | peeled and minced tomato |
2 tablespoons | salsa |
3 tablespoons | minced white onions |
1 tablespoon | chopped cilantro |
2 teaspoons | chopped scallions |
Instructions
1. Steam spinach until wilted. Remove from heat and squeeze out
excess water.
2. Briefly steam peas and rinse under cold water to retain green color.
3. In blender container, combine spinach, peas, tofu, lemon juice,
seasonings, and avocado and process until smooth.
4. Fold in remaining ingredients and mix well.
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