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Oats & Berries Breakfast
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| 1 packet | plain instant oatmeal, prepared with 1 scoop whey protein powder |
| 1 cup | blueberries |
| 3 ounces | roasted turkey breast |
| 1 large | hard-boiled egg |
| 1 ounce | dark chocolate |
631 calories, 62 grams carbs, 47 grams protein, 21 grams fat, 8 grams saturated fat, 10 grams fiber
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