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MUFFIN CITRON ET GRAINES DE PAVOT (DIABETIQUE)
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Source: recette de nutritoniste.
| MUFFIN CITRON ET GRAINES DE PAVOT (DIABETIQUE) une recette faible en calories ,137 calories par muffins. donne 12 muffins. Ingredients; | |
| 3/4 t. | farine blanche |
| 1 tasse | farine ble entier |
| 1 c. | a tab. poudre a pate |
| 1 c. | a the soda |
| 1/4 t. | cassonade |
| 2 c. | a tab. graines de pavot |
| 1/4 t. | jus citron |
| 2 c. | a the zeste citron |
| 3/4 t. | yogourt nature |
| 1 | oeuf |
| 1/4 t. | d huile |
| 1/4 c. | the d essence d amande |
| Melanger les ingredients secs ensemble. Dans un bol, melanger le jus citron,le zeste,le yougrt,l oeuf, lhuile, et l essence. Verser dans le melange sec. Brasser pour humecter. Verser dans les moules a muffins. Cuire a 350F, pendant 20 a 25 minutes. | |
| 12 | muffins, 137 calories par muffin. glucides:19g. |
ou equivaut a un feculent et 1 gras.
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