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Mini Grilled Cheese Sandwiches
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| 1 c. | black beans |
| 2 tbs | chopped fresh cilantro leaves |
| whole grain bread | |
| 8 oz | cheddar chees, shredded |
| 8 oz | grilled chicken breast, shredded |
| sea salt | |
| cayenne pepper to taste, alternative | |
Place beans, 1/4 c. water and cilantro into bowl and puree until smooth. season with salt and cayenne.
grill as usual with cheese and chicken (optional)
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