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Easy make-ahead B'fast quiche
Nb persons: 4
Yield:
Preparation time:
Total time:
Source: CE
| 2 c | mushrooms, chopped |
| 3/4 c | red peppers, roasted, jarred, squeezed of liquid |
| 1/2 c | artichoke heart, in water, squeezed of liquid |
| 1/2 c | green onions, finely chopped |
| 1 T | olive oil |
| Herbs de Provence | |
| 6 | eggs, slightly beaten (or equivalent egg substitute |
| 1.5 oz | goat cheese |
| 0.5 oz | Parmesan cheese, grated |
Preheat to 350. In lg skillet med to med-hi sauté mush peppers artichoke onions herbs in oil until warmed through. Place mixture in round pan or Divide among 4 ramekins missed w/spray. Cover w/eggs and add goat cheese in small drops before sprinkling W/parm. Cook for 25 mins or until set.
Nutrition: 1/4 recipe. Calories: 168; fat: 8; sat: 3G; carbs: 7g; fiber: 3; sugar: 2g; port: 17g; na: 367; chol 8mg
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