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Broiled Tenderloin Steaks with Ginger-Hoisin Glaze
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Broiled Tenderloin Steaks with Ginger-Hoisin Glaze Lean beef tenderloin is a good candidate for broiling because it won't render much fat that could smoke or flare under the broiler. Total: 12 minutes Yield: 4 servings (serving size: 1 steak) Ingredients | |
1 1/2 tablespoons | hoisin sauce |
1 1/2 teaspoons | grated peeled fresh ginger |
1 1/2 teaspoons | honey |
1 1/2 teaspoons | lower-sodium soy sauce |
1/4 teaspoon | chili garlic sauce, (such as Lee Kum Kee) or crushed red pepper |
4 (4-ounce) | beef tenderloin steaks, trimmed (1 inch thick) |
Cooking spray | |
1/8 teaspoon | salt |
Preparation
1. Preheat broiler to high.
2. Combine hoisin sauce, ginger, honey, soy sauce, and chili garlic sauce in a small bowl; stir with a whisk.
3. Place the steaks on a foil-lined broiler pan coated with cooking spray; sprinkle with salt. Broil steaks 5 inches from heat for 2 minutes, and turn over. Broil 2 minutes; turn steaks over. Brush steaks with half of hoisin mixture; broil for 1 minute. Turn steaks over, and brush with remaining hoisin mixture; broil 2 minutes or until desired degree of doneness.
Nutritional Information
Calories: 194; Fat: 7.8g (sat 2.7g,mono 2.7g,poly 0.3g); Protein: 24.5g
Carbohydrate: 4.9g; Fiber: 0.0g; Cholesterol: 67mg
Iron: 1.6mg; Sodium: 278mg; Calcium: 16mg
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