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Meat pie south african weight watchers
Nb persons: 8
Yield:
Preparation time: 20 min
Total time:
Source:
| This WeightWatchers.com recipe Bobotie (South African Meat Pie) has been sent to you by a friend. See the recipe online here: http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=226411 Bobotie (South African Meat Pie) PointsPlus™ Value: 5 | |
| Cooking Time, 47 min | |
| Level of Difficulty: Easy A fabulous South African version of meatloaf. Serve with rice and tangy cucumber relish. Ingredients 1 spray(s) cooking spray | |
| 1 pound(s) | raw lean ground beef |
| 1 cup(s) | onion, (s), finely chopped |
| 1 medium | apple, (s), Granny Smith, peeled and finely chopped |
| 1/2 cup(s) | carrot, (s), finely chopped |
| 1/2 cup(s) | raisins |
| 2 leaf/leaves bay leaf | |
| 1 clove(s) | garlic clove, (s), minced |
| Spice Mix | |
| 1 1/2 tsp | kosher salt |
| 1 tsp | chili powder |
| 1/2 tsp | Cumin seeds, ground |
| 1/2 tsp | ground coriander |
| 1 Tbsp | curry powder |
| 1/4 tsp | ground cloves |
| 1/4 tsp | black pepper, freshly ground |
| Remaining Ingredients | |
| 1/4 cup(s) | red wine, dry-variety |
| 3 Tbsp | mango chutney |
| 2 large | egg, (s) |
| 1/2 cup(s) | low-fat milk |
Instructions
1. Preheat oven to 375°F. Coat a 9-inch loaf pan with cooking spray.
2. In a large nonstick skillet, over medium-high heat, cook meat until no longer pink, breaking it up with a wooden spoon as it cooks, about 3 to 5 minutes. Drain meat; set aside.
3. In same skillet (do not wipe out pan), over medium-low heat, combine onion, apple, carrot, raisins and bay leaves; cook, stirring frequently until soft, about 10 minutes. Stir in garlic and spice mix; cook for 2 minutes.
4. Stir meat into vegetable mixture; pour in wine and scrape bottom and sides of pan with a spoon to loosen any stuck pieces of food. Simmer mixture for 5 minutes; remove from heat. Remove bay leaves; stir in chutney. Spoon meat mixture into prepared pan.
5. In a small bowl, thoroughly whisk together eggs and milk; pour over meat mixture, tilting pan to evenly cover top. Bake until egg layer is set, about 20 to 25 minutes. Let cool slightly before cutting into 8 pieces. Yields 1 piece per serving.
Notes
Sent from Weight Watchers Mobile for iPhone app. To learn more go to http://www.weightwatchers.com/mobile
Sent from my iPad
Recipe uploaded with Shop'NCook for iPhone.
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