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Black Bean Fudge Cakes
Nb persons: 8
Yield:
Preparation time: 10 mins
Total time: 40 mins
Source: CE Onilne
| 1 oz | chocolate, (dark organic, 70% cocoa or greater) |
| 1 1/2 cups | black beans, rinsed and drained |
| 2 | eggs |
| 1 | egg white |
| 2 tbsp | olive oil |
| 1/4 cup | cocoa powder, unsweetened |
| 1 tsp | baking powder |
| 1 tsp | pure vanilla extract |
| 1/4 cup | applesauce, unsweetened |
| 1/2 cup | honey |
| 1/4 to 1/2 cup | walnuts, chopped |
INSTRUCTIONS:
Preheat oven to 350°F. Mist 8 individual ramekins or 1 8-inch square baking dish with cooking spray.
Melt dark chocolate in a small saucepan over low heat with 1 tbsp water mixed in.
Combine melted chocolate, beans, eggs, egg white, oil, cocoa powder, baking powder, vanilla, applesauce and honey in a food processor; process until smooth. Stir in walnuts and pour mixture into prepared ramekins or baking dish.
Bake in preheated oven until the tops are dry and the edges start to pull away from the sides, about 20 minutes for ramekins and 30 minutes for baking dish. Garnish each piece with a dollop of nonfat Greek-style yogurt, if desired.
Nutrients per serving: Calories: 230, Total Fat: 12 g, Sat. Fat: 2 g, Carbs: 28 g, Fiber: 4 g, Sugars: 19 g, Protein: 5 g, Sodium: 120 mg, Cholesterol: 45 mg
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