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Bulgur Waldorf Salad
Nb persons: 4
Yield: cup
Preparation time: 15
Total time: 30
Source: CE Online
INGREDIENTS: | |
1 cup | prepared bulgur, (soaked as per package directions) |
1 | apple, cored and cut into 1/2-inch pieces |
1 tbsp | fresh lemon juice |
1 cup | celery, thinly sliced |
1 cup | red seedless grapes, halved lengthwise |
1/2 cup | low-fat plain yogurt |
6 to 8 sprigs | fresh mint, chopped, (about 2 tbsp) |
Pinch | fresh ground black pepper |
3 tbsp | unsalted walnut pieces, toasted and chopped |
INSTRUCTIONS:
Place bulgur in a large bowl. Add apple and lemon juice and stir to combine. Add celery, grapes, yogurt and mint, mixing thoroughly. Season with pepper.
Cover and refrigerate for a minimum of 1 hour or overnight to allow flavors to meld. To serve, sprinkle each serving with 1/2 tbsp walnuts.
Nutrients per 1-cup serving: Calories: 210, Total Fat: 4.5 g, Sat. Fat: 1 g, Carbs: 38 g, Fiber: 8 g, Sugars: 10 g, Protein: 7 g, Sodium: 50 mg, Cholesterol: 0 mg
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