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shepherd's pie
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| description: With ground sirloin, creamy mashed potatoes, and a sprinkle | |
| cheddar cheese, your family will never know this comforting dish is low in | |
| calories. ingredients: | |
| 2 cups | Prepared Mashed Potatoes, (Such As Simply Potatoes) |
| 3/4 pound | Ground Sirloin |
| 3/4 cup | Picante Sauce |
| ? cup | Water |
| 1 Tbsp | Ground Cumin |
| 2 tsp | Sugar |
| ? tsp Salt | |
| 1 (15-ounce) Can | Kidney Beans, drained and rinsed |
| 1/2 cup (2 ounces) | Preshredded Reduced-Fat Extrasharp Cheddar Cheese |
directions:
Prepare mashed potatoes according to package directions; keep warm.
Cook beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in picante sauce, water, cumin,
sugar, salt, and beans; bring to a boil. Reduce heat; simmer until mixture thickens (about 5 minutes).
Remove from heat. Spoon mashed potatoes over meat mixture, and sprinkle with cheese. Cover and let stand 2 minutes or until
cheese melts.
notes: Kitchen Notes Prepared mashed potatoes are found in the refrigerated section of larger grocers. They only need a few
minutes in the microwave to reheat.
Nutritional Information Calories: 279 (19% from fat) Fat: 6g (sat 2.2g,mono 2.2g,poly 0.5g) Protein: 25.7g Carbohydrate: 30.5g
Fiber: 8g Cholesterol: 48mg Iron: 2.2mg Sodium: 699mg Calcium: 88mg
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