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Berriest Smoothie
Nb persons: 1
Yield:
Preparation time: 5 minutes
Total time:
Source:
| 1/2 cup | Soy yogurt |
| 1/2 cup | plain soy yogurt |
| 1 1/2 cups | fresh or frozen mixed berries |
| 1 tablespoon | flaxseeds, ground |
Place all the ingredients in a blender and mix until smooth.
SwiftTip: Flaxseeds have a mild, nutty flavor and provide a rich source of
alpha-linolenic acid, an omega-3 fatty acid, dietary fiber, and lignans,
unique cancer-blocking components.
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