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Apple-Walnut Amaranth
Nb persons: 4
Yield: 2/3 cup
Preparation time: 5 min
Total time: 30 min
Source:
| 1 cup | amaranth |
| 3 cups | plain soy milk |
| ΒΌ teaspoon | ground cinnamon |
| Pinch | sea salt, (optional) |
| 1 large | apple, skin on, cored and diced |
| 1/2 cup | chopped walnuts |
Place the amaranth, soy milk, cinnamon, salt (if using), and ap
niedium saucepan. Bring to a boil, stirring frequently. Cover pan
duce heat to low. Simmer for 25 to 30 minutes until amaranth is
with chopped walnuts and serve.
Chef Tip: Rinsing and soaking grains such as amaranth for a rev
before or overnight will help reduce cooking time. To save time
morning, you can combine all the ingredients except the walnuts ir
ered saucepan the night before, store it in your refrigerator, and
the morning. Store leftover grain in a tighty covered glass bowl an
for a busy morning. Thaw the night before in the fridge. Reheat
stove top.
SwiftTip: Amaranth, an ancient golden seed, is making a cc
cause of its nutritional profile and delicious taste. It is a good source
of protein, calcium, B vitamins, and fiber.
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