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<RecipeList>
<Recipe recipeId="12429" locale="en">
<RecipeHeader>
<RecipeTitle>Honey-Glazed Tofu w/Pumpkin Seed Couscous</RecipeTitle>
<Category>Dinner|Lunch</Category>
<NbPersons>6</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>vegetariantimes.com</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="2.0" unit="(10 oz.) pkgs." comment="" defaultState="true" weightGram="280.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>2 10-oz. pkgs.</IngredientQuantity>
<IngredientItem>extra-firm tofu</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="2.0" unit="tsp" comment="cracked" defaultState="true" weightGram="2.1333334" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tsp.</IngredientQuantity>
<IngredientItem>cracked black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="751" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tsp.</IngredientQuantity>
<IngredientItem>dried thyme</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp.</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="696" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="224.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>vegetable oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="879" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="339.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>honey</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Pumpkin Seed Couscous</IngredientText>
<Ingredient id="-1" quantity="2.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="false" isAutoWeight="true" isAutoUnit="false">
<IngredientQuantity>2 cups</IngredientQuantity>
<IngredientItem>low-sodium vegetable broth</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="2.0" unit="medium" comment="" defaultState="true" weightGram="61.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 medium</IngredientQuantity>
<IngredientItem>carrots, chopped,</IngredientItem>
<IngredientComment>(1 cup)</IngredientComment>
</Ingredient>
<Ingredient id="1560" quantity="1.0" unit="cup" comment="frozen" defaultState="true" weightGram="256.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>frozen edamame, thawed</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tsp.</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp.</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 1/2 cups</IngredientQuantity>
<IngredientItem>whole-wheat couscous</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1814" quantity="0.5" unit="cup" comment="toasted" defaultState="true" weightGram="138.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>toasted unsalted pumpkin seeds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>To make Honey-Glazed Tofu:
1. Place tofu between two plates and set heavy pot on top. Drain 10 minutes, and pat dry. Cut tofu into 3/8-inch-thick slices. Combine pepper, thyme, and salt in small bowl. Coat tofu slices with pepper mixture, and set aside.

To make Pumpkin Seed Couscous:
2. Bring broth, carrots, edamame, olive oil, and salt to a boil in covered saucepan. Remove from heat, stir in couscous and cover. Let steam 5 minutes, then fluff with fork.

3. Meanwhile, heat oil and honey in large skillet over medium-high heat until bubbling. Place tofu in pan, and cook 3 minutes. Turn, and cook 3 minutes more, spooning thickening sauce over tofu.

4. To serve: Stir pumpkin seeds into couscous. Spoon onto plates, and top with Honey-Glazed Tofu.

</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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