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Garlicky bean dip
Nb persons: 4
Yield:
Preparation time:
Total time:
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| 2 | spring onions, trimmed and chopped, (reserve a few for garnish) |
| 1 | garlic clove, crushed |
| 410g can | butter beans, drained and rinsed |
| 200g | tub very low fat soft cheese |
| Finely grated zest of 1 lemon | |
| 2 tbsp | roughly chopped fresh parsley, (reserve a little to garnish) |
| Vegetable pieces, such as carrot and celery, to serve | |
Serves 4
2 1/2 pro points per serving
1. Put onions, garlic, butter beans, soft cheese, lemon zest and parsley into
food processor
2. Season. Blend 15-20 seconds until smooth (add 1 tsp water if necessary)
3. Spoon into a bowl. Garnish with onion and parsley. Serve with vegetable
pieces
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