| This recipe is liked by 0 person(s). |
Hot Pepper Chicken
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| Ingredients: | |
| 12 oz | boneless, skinless chicken breast |
| 2 tbsp | flour |
| 1/2 tsp | crushed red pepper |
| Salt, to taste | |
| freshly ground pepper, to taste | |
| 1 tbsp | olive oil |
| 2 tbsp | honey |
| 2 tbsp | Dijon mustard |
| Sweet pepper potatoes: | |
| 1/2 lb | sweet potatoes, peeled and cut into 1-inch pieces |
| 1 medium | red bell pepper, seeded and cut into 1-inch pieces (about 1 cup) |
| 2 tsp | olive oil |
| Salt | |
| freshly ground pepper | |
Method:
1.Place chicken between 2 pieces of wax paper. Flatten with a mallet to about 1/2-inch thick.
2.Mix flour, red pepper and salt and pepper to taste.
3.Heat oil in a non-stick skillet on medium-high heat.
4.Coat chicken well with spice mixture and sauté about 3 minutes per side, until no longer pink inside.
5.Meanwhile, mix honey with mustard.
6.Plate chicken and spread with sauce.
7.Sweet pepper potatoes: Place potato and bell pepper in a microwave-safe bowl.
8.Cover with plastic wrap or a plate.
9.Microwave on high 5 minutes.
10.Let stand 1 minute.
11.Uncover potatoes, drizzle with olive oil and season to taste with salt and pepper.
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe