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Daily Dish A Satisfying Barley Dish You already know that whole-grain foods like brown rice and whole-wheat bread and pasta are essential to a healthy diet, but if you’re eating the same ones time and again you could feel like you’re in a food rut. Why not try barley instead? This one-pot dish is the perfect addition to a comforting dinner and can be made in advance to accommodate a busy schedule. Barley Risotto With Spinach and Parmesan (Phase 2) Description This warm and wonderful dish will help fill you up and boost your fiber intake. Ingredients
2 teaspoons	extra-virgin olive oil
1 small	onion, chopped
3/4 cup	barley
1 tablespoon	chopped fresh thyme
1/2 teaspoon	dried thyme, alternative
	Salt
	pepper
4 cups	reduced-sodium chicken or vegetable broth, divided
1 package (10 oz)	frozen spinach, thawed
1/4 cup	grated Parmesan cheese
Instructions Warm oil in large, heavy nonstick saucepan over medium-low heat. Add onion; cook 4 minutes, stirring. Add barley and thyme; stir to coat. Season with salt and pepper. Add 1 cup of the broth; bring to a simmer. Cook 10 minutes, stirring often. Stir in remaining 3 cups broth. Cook 30 minutes, stirring occasionally. Add spinach, breaking up chunks with a wooden spoon. Cook 5 to 8 minutes, until warmed through and barley is tender yet chewy. Serve hot, garnished with cheese. Nutritional information Per serving: 180 calories
4 g	fat, (1 g sat)
26 g	carbohydrate
11 g	protein
7 g	fiber
661 mg	sodium
4 mg	cholesterol

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