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Ginger Chicken
Nb persons: 4
Yield: 1/4 recipe
Preparation time: 25 mins
Total time: 25 mins
Source: CE 7/10
| 12 oz | chicken breast |
| 1/2 T | vegetable oil |
| 1 t | garlic, minced |
| 1 T | ginger, chopped |
| 1 medium | onion, cut into wedges |
| 1 large | red bell pepper, cut into wedges |
| 2 cups | broccoli florets |
| 1/2 cup | low sodium chicken broth, divided |
| 2 T | low sodium soy sauce |
| 2 cups | brown rice, cooked |
Slice chicken into strips. Heat oil in a skillet over med-high heat; add chicken and saute for about 5 mins. Remove from pan and set aside.
Add garlic, ginger, onion, red pepper, broccoli, and 1/4 cup broth. Saute until crisp and tender, about 5 mins.
Stir arrowroot powder into remaining broth and sauce.
Return chicken to pan, add soy mixture and bring to a boil, stirring until sauce thinkens slightly, Cook one minute longer. Serve w/rice.
Nutritional information: 262 calories; Fat: 4g; Sat: 2g; Chol: 49mg; Carb: 32g; Fiber: 5g; Sugar: 3g; Prot: 24g; Fe:2mg.
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