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Chicken Almondine w/Lemon Green Beans
Nb persons: 4
Yield: 4 oz. chicken; 1/2 T nuts, 3/4 cup beans
Preparation time: 30 mins
Total time: 30 mins
Source: CE 7/10
| 1/8 cup | slivered almonds, toasted |
| 1/8 cup | almond meal |
| 1 T | whole-wheat flour |
| 1/4 t | paprika |
| 1 lb | chicken breasts, (4), pounded to 1/2" thickness |
| 1 lb | green beans |
| 2 t | lemon zest |
| 1 T | lemon juice, (from 1/2 lemon) |
Combine almond meal, flour and paprika. Season w/salt and pepper. Dredge chicken breasts in almond-flour mixture.
Heat skillet for 1 minute. Mist with cooking spray and reduce to med-high heat. Saute chicken for 3 mins per side until done and golden brown.
Boil med pot of water. Add beans and cook for 1 minute; blanche. Toss beans w/lemon zest and juice, season w/salt and pepper.
To serve, sprinkle almond slivers over chicken and 3/4 cup beans.
Nutritional information (4 oz. chicken; 1/2 T nuts, 3/4 cup beans): calories: 220; Fat: 6 g; Sat.: 0.75 g; Carb: 12g; Fiber: 5g; Sugar: 2g; Prot: 30g; Na: 111mg; Chol: 66mg.
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