| This recipe is liked by 0 person(s). |
Cherry Peach and Cashew Freeze
Nb persons: 1
Yield:
Preparation time:
Total time:
Source:
| Yield: 1 (4 block) meal or 4 (1 block snacks) | |
| 12 | cashews |
| 1/4 cup | filtered water |
| 1 1/3 ounces | vanilla egg white protein or whey protein |
| 1/8 teaspoon | ground nutmeg |
| 1/8 teaspoon | cinnamon |
| 1 | teaspoon pure vanilla extract in nonalcoholic base or 1/2 teaspoon pure vanilla in alcohol |
| 2 | teaspoons apple fiber powder (optional) |
| 1 cup | sliced frozen peaches |
| 3/4 of 12 ounce | package frozen, pitted, unsweetened sweet cherries (such as Big Valley) about 1 cupful |
| 1 teaspoon | pure vanilla extract, in nonalcoholic base or 1/2 teaspoon vanilla in alcohol |
| 2 | ice cubes (optional) |
| 1/16 teaspoon | stevia extract powder or 2 to 3 drops stevia extract liquid, (optional) |
| Cherry, Peach and Cashew Pops: Yields 4 (1 block) snacks. Pour blended mixture into 4 small paper cups or Popsicle molds. Freeze until firm. If using paper cups, place a stick in each cup once after 1 to 2 hours, when mixture has started to ice up; then continue to freeze or serve the mixture with spoons. Allow cups to rest at room temperature for 10 minutes before serving or run under warm water to loosen Popsicles. | |
| Instructions: Combine cashews, water, protein powder, nutmeg, ginger, vanilla, and fruit in blender. Add apple fiber if possible. Cover and process until smooth, stopping to scrape down sides with spatula. Add ice, one cube at a time as/if needed to create a thick, frosty texture. Taste and add 1/16 teaspoon stevia extract powder Pour and scrape into 1 tall glass for a meal, or 4 cups for snacks, and serve immediately. Or pour into one or more wide-mouth thermos bottles and chill or freeze for later. Variation | |
Recipe uploaded with Shop'NCook recipe organizer software.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe
Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.